Ways to Work Together

This is not traditional therapy- and it’s not surface-level mindset work either.

My approach to coaching blends nervous system regulation, subconscious belief work, and gentle accountability to help you move from survival mode into embodied self-trust. We focus on identifying the patterns keeping you stuck, building safety in the body, and creating sustainable change from the inside out.

Rather than “fixing” you, we work together to expand your capacity. For confidence, visibility, aligned action, and emotional regulation. This work is especially powerful for high-functioning women who are already self-aware but feel blocked, overwhelmed, or ready for their next level.

Coaching sessions are collaborative, forward-focused, and rooted in empowerment. You’ll leave with practical tools, deeper clarity, and a nervous system that feels more steady and supportive of the life you’re building.

I offer virtual coaching, but in person sessions can be arranged for people who live in Arizona in the Gilbert area.

I can only offer Brainspotting to people who live in UT as that is the state I am licensed to practice therapy in. But I can offer coaching regardless of location. Brainspotting is a focused, neuroscience-informed therapy approach that helps access and process experiences stored deep in the brain and body. By identifying specific eye positions connected to emotional activation, we can gently process trauma, limiting beliefs, and stuck patterns at their root. Often beyond what traditional talk therapy can reach.

Brainspotting is especially helpful for anxiety, performance blocks, past trauma, and emotional triggers that feel hard to “think” your way out of. Sessions are paced collaboratively and designed to support nervous system regulation, clarity, and lasting change.

All brainspotting services are virtual.